Project 2 Grade 7

Spreading Kindness: A Week of Acts of Kindness Journal

As you have read the story, A Gift of Chappals, let's now write a kindness journal for a week.

Maintaining a kindness journal involves documenting acts of kindness, reflections, and observations over the course of a week. 

Below are the suggested columns that you can include in your kindness journal:

Copy the following table in your notebook and fill in the table accordingly.

Date	Act of Kindness	Recipient's Reaction	My Feelings	Observations	Impact

Support Sentences to Fill the Table:

Recipient's Reaction:

1. The person I helped looked really happy and smiled a lot.

2. They said thank you and gave me a big hug.

3. I could tell they felt better and weren't worried anymore.

4. They seemed surprised and shared a cool story with me.

5. When they were happy, it made me feel happy too.

My Feelings:

1. Before helping, I was a little nervous but excited.

2. While helping, I felt warm and glad inside.

3. Seeing them happy made me super happy too.

4. After helping, I felt like I did something really good.

5. Helping others reminded me how great it feels.

Observations:

1. I saw other people smiling and being nice too.

2. When I helped, it made the room feel more cheerful.

3. People talked and laughed together after I helped.

4. It was interesting to see how helping made things better.

5. Helping made everyone feel like friends.

Impact:

1. The person I helped had a better day because of what I did.

2. I learned that even small things can make a big difference.

3. The happy feeling stayed around, and people acted friendlier.

4. Helping made the place feel nicer and more friendly.

5. I saw how one kind thing can make people act nicer to each other.